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Eating While Traveling

In All, Eat Better by JKFitness Staff

Traveling One of the most challenging times to keep up with good nutrition is when traveling. Whether it is for a short trip or an extended stay, you are oftentimes …

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In All, Eat Better, Move More by JKFitness Staff

Watermelons are mostly water (about 92%) and are a wonderfully sweet, summertime treat!  Here are some of the health benefits you can enjoy while eating this delicious fruit: There are …