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Healthy Lunch for Under $7

In All, Eat Right by Hope Pedraza

If you’ve ever done an audit on your grocery bill and your thoughts were “geeze it’s expensive to eat healthy!” You’re not alone… Many people believe that eating healthy, buying …

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Watermelon

In All, Be Active, Eat Right by Carol Kline

Watermelons are mostly water (about 92%) and are a wonderfully sweet, summertime treat!  Here are some of the health benefits you can enjoy while eating this delicious fruit: There are …

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Dairy Alternatives

In All, Eat Right by Angela

If you have walked down the dairy aisle in the grocery store lately, you may have noticed the milk section has grown by a few coolers. Almond, coconut, cashew, flax, …

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Spring Calls For Picnics

In All, Eat Right by Angela

Enjoy Mother Nature When the weather breaks, people can hardly wait to get outside and enjoy mother nature. It is time to take our family and friends camping, hiking, or …