The Good, The Bad and The Ugly Fast food is always something that I encourage my clients to stay away from. Many fast food restaurants are doing an OK job …
‘Tis the Season for Pumpkin Spice
It’s that time of year again when all you see is “Pumpkin Spice” everywhere. It began with the Pumpkin Spice Latte (PSL) in 2003 from Starbucks, and the trend has …
Dorris Griffin Senior Center
The Dorris Griffin Senior Center – a lifestyle center for seniors! Learn more about the center today!
Eating While Traveling
Traveling One of the most challenging times to keep up with good nutrition is when traveling. Whether it is for a short trip or an extended stay, you are oftentimes …