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It’s Time Texas!

In Eat Better, Move More by Cara Bailey

Every year people make New Year’s resolutions to lead healthier lives by eating better, moving more, and being more productive. Studies show that when we engage in healthier behaviors with …

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MFC Partners with CHEF

In At School, Eat Better by fitcitysa

Did you know that the Mayor’s Fitness Council and CHEF: Culinary Health Education for Families partner to work with all of our Bexar County Elementary School campuses enrolled in the …

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Keep It Simple

In All, Eat Better by Angela

Keep It Simple Everyday, I talk with people wanting to improve their health, but they feel defeated before they even begin. There are so many mixed messages about what healthy …