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Eating While Traveling

In All, Eat Better by JKFitness Staff

Traveling One of the most challenging times to keep up with good nutrition is when traveling. Whether it is for a short trip or an extended stay, you are oftentimes …

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Food Prep Hacks

In All, Eat Better by Hope Pedraza

Let’s face it: living a healthy life can be a lot of work.   The planning, prepping, cooking; not to mention trying to please everyone in the family while YOU’RE trying …

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Pumpkin Fun

In All, Eat Better by Angela

All tastes pumpkin have returned to the market, which means Halloween and Thanksgiving will be here before you know it! Yesterday, at Trader Joe’s, the value $3 Jack-o-Lantern pumpkins were …

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Síclovía

In All, Eat Better, Move More by fitcitysa

Save the Date for the next Síclovía | October 22, 2017 Síclovía is a free event that turns major city streets into a safe place for people to exercise and …

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Natural vs. Added Sugar

In All, Eat Better by Angela

Natural or Added? Sugar has become the villain of our modern diets. Magazines, websites, and books are constantly telling you about the addictive qualities and how to kick your habit. …