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Síclovía

In All, Eat Better, Move More by fitcitysa

Save the Date for the next Síclovía | March 31 11am-3pm Síclovía is a free event that turns major city streets into a safe place for people to exercise and …

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Keep It Simple

In All, Eat Better by Angela

Keep It Simple Everyday, I talk with people wanting to improve their health, but they feel defeated before they even begin. There are so many mixed messages about what healthy …

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Get Your ZZZ’s

In All, Eat Better by Angela

While this time of year seems like one full of joy and fun, most people are actually quite stressed. One only needs to take a moment to look around the …