Save the Date for the next Síclovía | March 31 11am-3pm Síclovía is a free event that turns major city streets into a safe place for people to exercise and …
Keep It Simple
Keep It Simple Everyday, I talk with people wanting to improve their health, but they feel defeated before they even begin. There are so many mixed messages about what healthy …
Making Meal Prep a Breeze
At the start of the year, a lot of us resolve or recommit to healthier eating. One of the biggest downfalls I hear from the people I work with is …
Get Your ZZZ’s
While this time of year seems like one full of joy and fun, most people are actually quite stressed. One only needs to take a moment to look around the …