Traveling One of the most challenging times to keep up with good nutrition is when traveling. Whether it is for a short trip or an extended stay, you are oftentimes …
Misleading Diet Trends
So. Many. Diets. Paleo, keto, gluten free, Adktins, south beach… the list is endless these days! And while you may be tempted to jump on a diet trend bandwagon, you …
Food Prep Hacks
Let’s face it: living a healthy life can be a lot of work. The planning, prepping, cooking; not to mention trying to please everyone in the family while YOU’RE trying …
Pumpkin Fun
All tastes pumpkin have returned to the market, which means Halloween and Thanksgiving will be here before you know it! Yesterday, at Trader Joe’s, the value $3 Jack-o-Lantern pumpkins were …
Síclovía
Save the Date for the next Síclovía | October 22, 2017 Síclovía is a free event that turns major city streets into a safe place for people to exercise and …
Substituting Processed Foods With Homemade Options
What are processed foods? These foods are often found in pre-packaged items like jars, bags or boxes. They often contain high amounts of added sugar and salts. Additionally, they tend …
Natural vs. Added Sugar
Natural or Added? Sugar has become the villain of our modern diets. Magazines, websites, and books are constantly telling you about the addictive qualities and how to kick your habit. …
Ice Cream, You Scream, We all Scream, BANANA!
Few things sound better on a hot, South Texas evening than ice cream. Unfortunately, adding a scoop of this delectable, refreshing treat on a regular basis can add up to …