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In All, Eat Better, Move More by fitcitysa

Save the Date for the next Síclovía | September 29 |  10am-3pm Síclovía is a free event that turns major city streets into a safe place for people to exercise …

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Keep It Simple

In All, Eat Better by Angela

Keep It Simple Everyday, I talk with people wanting to improve their health, but they feel defeated before they even begin. There are so many mixed messages about what healthy …