Save the Date for the next Síclovía | September 29 | 10am-3pm Síclovía is a free event that turns major city streets into a safe place for people to exercise …
Healthy Eating on the Road
As summer approaches, I start to have a lot more requests for tips for eating while traveling. Airports are coming around to offering healthy and fresh options, as are convenience …
Keep It Simple
Keep It Simple Everyday, I talk with people wanting to improve their health, but they feel defeated before they even begin. There are so many mixed messages about what healthy …
Making Meal Prep a Breeze
At the start of the year, a lot of us resolve or recommit to healthier eating. One of the biggest downfalls I hear from the people I work with is …