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Fast Food

In All, Eat Better by Hope Pedraza

The Good, The Bad and The Ugly Fast food is always something that I encourage my clients to stay away from. Many fast food restaurants are doing an OK job …

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Roasted Pumpkin Seeds

In All, Eat Better by Angela

Last month, we talked about the ease of roasting your own pumpkins instead of buying canned puree. This month, we are going to talk about what to do with all …

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Eating While Traveling

In All, Eat Better by JKFitness Staff

Traveling One of the most challenging times to keep up with good nutrition is when traveling. Whether it is for a short trip or an extended stay, you are oftentimes …