Traveling One of the most challenging times to keep up with good nutrition is when traveling. Whether it is for a short trip or an extended stay, you are oftentimes …
Welcome to FitCitySA.com
Thanks for visiting our new site! If you have any questions or comments, please let us know at MFCportal@gmail.com. FitCitySA is the main community portal for health in San Antonio and is powered by the Mayor’s Fitness Council. The mission of the Mayor’s Fitness Council is to lead San Antonio to be one of the healthiest and most active communities in the nation. Read More
Misleading Diet Trends
So. Many. Diets. Paleo, keto, gluten free, Adktins, south beach… the list is endless these days! And while you may be tempted to jump on a diet trend bandwagon, you …
Food Prep Hacks
Let’s face it: living a healthy life can be a lot of work. The planning, prepping, cooking; not to mention trying to please everyone in the family while YOU’RE trying …
Pumpkin Fun
All tastes pumpkin have returned to the market, which means Halloween and Thanksgiving will be here before you know it! Yesterday, at Trader Joe’s, the value $3 Jack-o-Lantern pumpkins were …
FitCitySA Episode 8
View PostS.T.O.R.M Riding Group
Join the San Antonio branch of South Texas Off Road Mountain-Bikers as they host their weekly Thursday ride.
Síclovía
Save the Date for the next Síclovía | October 22, 2017 Síclovía is a free event that turns major city streets into a safe place for people to exercise and …
Substituting Processed Foods With Homemade Options
What are processed foods? These foods are often found in pre-packaged items like jars, bags or boxes. They often contain high amounts of added sugar and salts. Additionally, they tend …
Eating While Traveling
Traveling One of the most challenging times to keep up with good nutrition is when traveling. Whether it is for a short trip or an extended stay, you are oftentimes …
Misleading Diet Trends
So. Many. Diets. Paleo, keto, gluten free, Adktins, south beach… the list is endless these days! And while you may be tempted to jump on a diet trend bandwagon, you …
Food Prep Hacks
Let’s face it: living a healthy life can be a lot of work. The planning, prepping, cooking; not to mention trying to please everyone in the family while YOU’RE trying …
Pumpkin Fun
All tastes pumpkin have returned to the market, which means Halloween and Thanksgiving will be here before you know it! Yesterday, at Trader Joe’s, the value $3 Jack-o-Lantern pumpkins were …
Síclovía
Save the Date for the next Síclovía | October 22, 2017 Síclovía is a free event that turns major city streets into a safe place for people to exercise and …
Substituting Processed Foods With Homemade Options
What are processed foods? These foods are often found in pre-packaged items like jars, bags or boxes. They often contain high amounts of added sugar and salts. Additionally, they tend …
Natural vs. Added Sugar
Natural or Added? Sugar has become the villain of our modern diets. Magazines, websites, and books are constantly telling you about the addictive qualities and how to kick your habit. …
Ice Cream, You Scream, We all Scream, BANANA!
Few things sound better on a hot, South Texas evening than ice cream. Unfortunately, adding a scoop of this delectable, refreshing treat on a regular basis can add up to …
FitCitySA Episode 8
View PostS.T.O.R.M Riding Group
Join the San Antonio branch of South Texas Off Road Mountain-Bikers as they host their weekly Thursday ride.
Trinity University Tobacco Free 2017
Tobacco cessation implemented on the Trinity campus as of August 1st to make Trinity completely tobacco free for several years as part of a bigger wellness initiative.
Active Moms
Local active moms share advice for other local mothers.
FitCitySA Episode 7
View PostSA Sports Corporate Cup
The 6th Annual Corporate Cup – San Antonio Sports & OrthoNow.
FitCitySA Student Ambassador Program
The mission of the Mayor’s Fitness Council Student Ambassador Program is to involve youth in improving the health of San Antonio. Student Ambassadors represent the Mayor’s Fitness Council by promoting …
SATX Social Ride
Check out this local group for cyclists of all experience levels. They meet every Tuesday evening at the Burleson Yard Beer Garden at 6 p.m. and ride a route around …
Misleading Diet Trends
So. Many. Diets. Paleo, keto, gluten free, Adktins, south beach… the list is endless these days! And while you may be tempted to jump on a diet trend bandwagon, you …
Síclovía
Save the Date for the next Síclovía | October 22, 2017 Síclovía is a free event that turns major city streets into a safe place for people to exercise and …
Half Marathon Training
Ready to run the distance … 13.1 miles? Is a half marathon a goal of yours, and if so what is the barrier that prevents you from doing one? The …
Avoiding the Pitfalls of Summer Vacation Snacking
So you’re doing your best to eat right, keep a balanced diet, get your veggies in, and cut back on the [junk food], right? The problem? Your kids. Summer is …
Watermelon
Watermelons are mostly water (about 92%) and are a wonderfully sweet, summertime treat! Here are some of the health benefits you can enjoy while eating this delicious fruit: There are …
Fit Pass 2017 has officially begun!
Are you ready for a summer of fun events and prizes? Make sure to check out the Fit Pass program, which is run by the San Antonio Parks and Recreation …
Exercise Is Just A Hike Away
Hiking It’s a fabulous cardio workout. I promise you this can potentially be life changing in the most beautiful way possible. The outdoors does not judge and it’s an open …
Fit Pass Dash 5K
Event Location: 4700 Old Pearsall Rd, San Antonio, TX 78242 Event Schedule: 8:00 am Opening Ceremonies – The race will start immediately following the opening ceremonies. Event Distance(s): · …