What are processed foods? These foods are often found in pre-packaged items like jars, bags or boxes. They often contain high amounts of added sugar and salts. Additionally, they tend …
Welcome to FitCitySA.com
Thanks for visiting our new site! If you have any questions or comments, please let us know at MFCportal@gmail.com. FitCitySA is the main community portal for health in San Antonio and is powered by the Mayor’s Fitness Council. The mission of the Mayor’s Fitness Council is to lead San Antonio to be one of the healthiest and most active communities in the nation. Read More
Natural vs. Added Sugar
Natural or Added? Sugar has become the villain of our modern diets. Magazines, websites, and books are constantly telling you about the addictive qualities and how to kick your habit. …
Trinity University Tobacco Free 2017
Tobacco cessation implemented on the Trinity campus as of August 1st to make Trinity completely tobacco free for several years as part of a bigger wellness initiative.
Community Resource Guides
Community Resource Guide This guide has been adapted from the San Antonio Housing Authority and Bexar County Resource Guides. Additional guides can be found here: The Arc of San Antonio Resource Directory …
FitCitySA Episode 7
View PostSA Sports Corporate Cup
The 6th Annual Corporate Cup – San Antonio Sports & OrthoNow.
FitCitySA Student Ambassador Program
The mission of the Mayor’s Fitness Council Student Ambassador Program is to involve youth in improving the health of San Antonio. Student Ambassadors represent the Mayor’s Fitness Council by promoting …
SATX Social Ride
Check out this local group for cyclists of all experience levels. They meet every Tuesday evening at the Burleson Yard Beer Garden at 6 p.m. and ride a route around …
Half Marathon Training
Ready to run the distance … 13.1 miles? Is a half marathon a goal of yours, and if so what is the barrier that prevents you from doing one? The …
Avoiding the Pitfalls of Summer Vacation Snacking
So you’re doing your best to eat right, keep a balanced diet, get your veggies in, and cut back on the [junk food], right? The problem? Your kids. Summer is …
Watermelon
Watermelons are mostly water (about 92%) and are a wonderfully sweet, summertime treat! Here are some of the health benefits you can enjoy while eating this delicious fruit: There are …
Fit Pass 2017 has officially begun!
Are you ready for a summer of fun events and prizes? Make sure to check out the Fit Pass program, which is run by the San Antonio Parks and Recreation …
Exercise Is Just A Hike Away
Hiking It’s a fabulous cardio workout. I promise you this can potentially be life changing in the most beautiful way possible. The outdoors does not judge and it’s an open …
Fit Pass Dash 5K
Event Location: 4700 Old Pearsall Rd, San Antonio, TX 78242 Event Schedule: 8:00 am Opening Ceremonies – The race will start immediately following the opening ceremonies. Event Distance(s): · …
Walk With The Mayor
Thanks to those who came out to our last Walk with the Mayor! Check out the news coverage on the walk HERE! — Saturday, April 15, 8:00 am South Side …
Proper Spotting Techniques
Workout Buddy One of the most motivating ways to workout is with a workout buddy. Getting a group or pair together can keep all parties accountable for showing up as …
Substituting Processed Foods With Homemade Options
What are processed foods? These foods are often found in pre-packaged items like jars, bags or boxes. They often contain high amounts of added sugar and salts. Additionally, they tend …
Natural vs. Added Sugar
Natural or Added? Sugar has become the villain of our modern diets. Magazines, websites, and books are constantly telling you about the addictive qualities and how to kick your habit. …
Ice Cream, You Scream, We all Scream, BANANA!
Few things sound better on a hot, South Texas evening than ice cream. Unfortunately, adding a scoop of this delectable, refreshing treat on a regular basis can add up to …
Avoiding the Pitfalls of Summer Vacation Snacking
So you’re doing your best to eat right, keep a balanced diet, get your veggies in, and cut back on the [junk food], right? The problem? Your kids. Summer is …
Quick White Bean Spread
I am always on the lookout for quick appetizers or spread to eat on crackers and with salads. Especially in the summer months when we tend to have a lot …
Healthy Lunch for Under $7
If you’ve ever done an audit on your grocery bill and your thoughts were “geeze it’s expensive to eat healthy!” You’re not alone… Many people believe that eating healthy, buying …
Watermelon
Watermelons are mostly water (about 92%) and are a wonderfully sweet, summertime treat! Here are some of the health benefits you can enjoy while eating this delicious fruit: There are …
Fit Pass 2017 has officially begun!
Are you ready for a summer of fun events and prizes? Make sure to check out the Fit Pass program, which is run by the San Antonio Parks and Recreation …
Trinity University Tobacco Free 2017
Tobacco cessation implemented on the Trinity campus as of August 1st to make Trinity completely tobacco free for several years as part of a bigger wellness initiative.
FitCitySA Episode 7
View PostSA Sports Corporate Cup
The 6th Annual Corporate Cup – San Antonio Sports & OrthoNow.
FitCitySA Student Ambassador Program
The mission of the Mayor’s Fitness Council Student Ambassador Program is to involve youth in improving the health of San Antonio. Student Ambassadors represent the Mayor’s Fitness Council by promoting …
SATX Social Ride
Check out this local group for cyclists of all experience levels. They meet every Tuesday evening at the Burleson Yard Beer Garden at 6 p.m. and ride a route around …
FitCitySA Episode 6
View PostFit Family Challenge
Every summer since 2010, families around San Antonio have come together to play, exercise and develop healthy habits through San Antonio Sports’ Fit Family Challenge presented by Blue Cross and …
Benefits of Swimming
Follow Regina Sanders’ journey as she learns to swim at 53 years old and experiences many benefits from doing so.