If you’ve ever done an audit on your grocery bill and your thoughts were “geeze it’s expensive to eat healthy!” You’re not alone… Many people believe that eating healthy, buying …
Welcome to FitCitySA.com
Thanks for visiting our new site! If you have any questions or comments, please let us know at MFCportal@gmail.com. FitCitySA is the main community portal for health in San Antonio and is powered by the Mayor’s Fitness Council. The mission of the Mayor’s Fitness Council is to lead San Antonio to be one of the healthiest and most active communities in the nation. Read More
Watermelon
Watermelons are mostly water (about 92%) and are a wonderfully sweet, summertime treat! Here are some of the health benefits you can enjoy while eating this delicious fruit: There are …
Fit Pass 2017 has officially begun!
View PostExercise Is Just A Hike Away
Hiking It’s a fabulous cardio workout. I promise you this can potentially be life changing in the most beautiful way possible. The outdoors does not judge and it’s an open …
Fit Pass Dash 5K
Event Location: 4700 Old Pearsall Rd, San Antonio, TX 78242 Event Schedule: 8:00 am Opening Ceremonies – The race will start immediately following the opening ceremonies. Event Distance(s): · …
Dairy Alternatives
If you have walked down the dairy aisle in the grocery store lately, you may have noticed the milk section has grown by a few coolers. Almond, coconut, cashew, flax, …
FitCitySA Episode 6
View PostFit Family Challenge
Every summer since 2010, families around San Antonio have come together to play, exercise and develop healthy habits through San Antonio Sports’ Fit Family Challenge presented by Blue Cross and …
Watermelon
Watermelons are mostly water (about 92%) and are a wonderfully sweet, summertime treat! Here are some of the health benefits you can enjoy while eating this delicious fruit: There are …
Fit Pass 2017 has officially begun!
View PostExercise Is Just A Hike Away
Hiking It’s a fabulous cardio workout. I promise you this can potentially be life changing in the most beautiful way possible. The outdoors does not judge and it’s an open …
Fit Pass Dash 5K
Event Location: 4700 Old Pearsall Rd, San Antonio, TX 78242 Event Schedule: 8:00 am Opening Ceremonies – The race will start immediately following the opening ceremonies. Event Distance(s): · …
Walk With The Mayor
Thanks to those who came out to our last Walk with the Mayor! Check out the news coverage on the walk HERE! — Saturday, April 15, 8:00 am South Side …
Proper Spotting Techniques
Workout Buddy One of the most motivating ways to workout is with a workout buddy. Getting a group or pair together can keep all parties accountable for showing up as …
Toolkit: Faith and Health
Are you a faith-based organization looking to bring an atmosphere of healthy living into your community? The Mayor’s Fitness Council (MFC) has made it a priority to reach San Antonio …
Raise Your Energy Levels
How Energetic are You Throughout the Day? Do you have trouble waking up in the morning or staying energetic throughout the day? A vast amount of people these days rely …
Healthy Lunch for Under $7
If you’ve ever done an audit on your grocery bill and your thoughts were “geeze it’s expensive to eat healthy!” You’re not alone… Many people believe that eating healthy, buying …
Watermelon
Watermelons are mostly water (about 92%) and are a wonderfully sweet, summertime treat! Here are some of the health benefits you can enjoy while eating this delicious fruit: There are …
Fit Pass 2017 has officially begun!
View PostDairy Alternatives
If you have walked down the dairy aisle in the grocery store lately, you may have noticed the milk section has grown by a few coolers. Almond, coconut, cashew, flax, …
Spring Calls For Picnics
Enjoy Mother Nature When the weather breaks, people can hardly wait to get outside and enjoy mother nature. It is time to take our family and friends camping, hiking, or …
Toolkit: Faith and Health
Are you a faith-based organization looking to bring an atmosphere of healthy living into your community? The Mayor’s Fitness Council (MFC) has made it a priority to reach San Antonio …
Raise Your Energy Levels
How Energetic are You Throughout the Day? Do you have trouble waking up in the morning or staying energetic throughout the day? A vast amount of people these days rely …
National Nutrition Month
Every March, the Academy of Nutrition and Dietetics celebrates “National Nutrition Month” by focusing on the importance of making informed food choices and developing sound eating and physical activity habits. …
FitCitySA Episode 6
View PostFit Family Challenge
Every summer since 2010, families around San Antonio have come together to play, exercise and develop healthy habits through San Antonio Sports’ Fit Family Challenge presented by Blue Cross and …
Benefits of Swimming
Follow Regina Sanders’ journey as she learns to swim at 53 years old and experiences many benefits from doing so.
Witte Museum H-E-B Body Adventure
The H-E-B Treehouse is converted to a brand new exhibit about the human body at the newly renovated Witte Museum.
FitCitySA Episode 5
View PostFitness in the Park
Get ready. Get Set. Go! To your local parks for free Fitness in the Park classes. The program offers many opportunities to improve your physical fitness, from Zumba to walking and …
Mobile Mercado
The Mobile Pantry program allows us to provide healthy food options to clients seeking food assistance that may live in food deserts.
Witte Museum Anatomy Table
Explore this educational tool to learn more about the human anatomy!