The Good, The Bad and The Ugly Fast food is always something that I encourage my clients to stay away from. Many fast food restaurants are doing an OK job …
‘Tis the Season for Pumpkin Spice
It’s that time of year again when all you see is “Pumpkin Spice” everywhere. It began with the Pumpkin Spice Latte (PSL) in 2003 from Starbucks, and the trend has …
FitCitySA Episode 9
View PostGo Fetch Run
Go Fetch Run is a program designed for you and your dog! Get your total-body workout done while your dog gets an experience of his own too!