Seasonal Affective Disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and winter months. SAD is characterized by recurrent episodes of depression, hypersomnia, carbohydrate …
The Best Apps to Help Reach Your 2018 Goals
Roughly 40% of us will look at January 1 as a start date for new habits to achieve a goal. Only 8% of those people will actually stick to those …
Food Safety Through The Holidays
Today, I was listening to a talk radio show that features health professionals. Two dietitians were on discussing food safety through the holidays. I can feel my mother’s eyes rolling …
Congratulations 2017 awardees!
2017 Healthy Workplace Recognition Program On December 1, 2017, fifty local employers were recognized by the San Antonio Business Group on Health for their efforts in worksite wellness. Click HERE …