Many of us start off the new year with wonderful intentions to achieve health, fitness, and weight-related goals. We often think of January 1 as the first blank page in the …
New Year, New You
“New Year, New You!” You see this every year, you read the same resolutions, and even have the same of your own. As I too have done the same, I …
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and winter months. SAD is characterized by recurrent episodes of depression, hypersomnia, carbohydrate …
‘Tis the Season for Pumpkin Spice
It’s that time of year again when all you see is “Pumpkin Spice” everywhere. It began with the Pumpkin Spice Latte (PSL) in 2003 from Starbucks, and the trend has …
- Page 1 of 2
- 1
- 2