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View Post

When You Fall Off The Wagon; Get Back On!

In Eat Better, Move More by JKFitness StaffFebruary 7, 2018

Many of us start off the new year with wonderful intentions to achieve health, fitness, and weight-related goals. We often think of January 1 as the first blank page in the …

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New Year, New You

In All, Eat Better, Move More by JKFitness StaffJanuary 8, 2018

“New Year, New You!”  You see this every year, you read the same resolutions, and even have the same of your own.  As I too have done the same, I …

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Seasonal Affective Disorder (SAD)

In All, Eat Better, Move More by JKFitness StaffDecember 28, 2017

Seasonal Affective Disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and winter months. SAD is characterized by recurrent episodes of depression, hypersomnia, carbohydrate …

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‘Tis the Season for Pumpkin Spice

In All, Eat Better by JKFitness StaffNovember 7, 2017

It’s that time of year again when all you see is “Pumpkin Spice” everywhere. It began with the Pumpkin Spice Latte (PSL) in 2003 from Starbucks, and the trend has …

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Spotlight Links

MFC Endorsement
Have your events or programs endorsed by MFC. Learn more.

It’s Time Texas Community Challenge
Help San Antonio win the healthiest Metropolitan City in Texas Gold Cup – join the Challenge! January 3rd – February 27th

Become a Member of the San Antonio Business Group on Health
SABGH is a membership-based organization of local employers and providers of worksite wellness programs and services that aim to improve the health of the San Antonio Workforce. No fees associated to join.

 

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