I am always on the lookout for quick appetizers or spread to eat on crackers and with salads. Especially in the summer months when we tend to have a lot …
Healthy Lunch for Under $7
If you’ve ever done an audit on your grocery bill and your thoughts were “geeze it’s expensive to eat healthy!” You’re not alone… Many people believe that eating healthy, buying …
Watermelon
Watermelons are mostly water (about 92%) and are a wonderfully sweet, summertime treat! Here are some of the health benefits you can enjoy while eating this delicious fruit: There are …
Fit Pass 2017 has officially begun!
Are you ready for a summer of fun events and prizes? Make sure to check out the Fit Pass program, which is run by the San Antonio Parks and Recreation …