Let’s face it: living a healthy life can be a lot of work. The planning, prepping, cooking; not to mention trying to please everyone in the family while YOU’RE trying …
Pumpkin Fun
All tastes pumpkin have returned to the market, which means Halloween and Thanksgiving will be here before you know it! Yesterday, at Trader Joe’s, the value $3 Jack-o-Lantern pumpkins were …
Substituting Processed Foods With Homemade Options
What are processed foods? These foods are often found in pre-packaged items like jars, bags or boxes. They often contain high amounts of added sugar and salts. Additionally, they tend …
Natural vs. Added Sugar
Natural or Added? Sugar has become the villain of our modern diets. Magazines, websites, and books are constantly telling you about the addictive qualities and how to kick your habit. …