It’s that time of year again when all you see is “Pumpkin Spice” everywhere. It began with the Pumpkin Spice Latte (PSL) in 2003 from Starbucks, and the trend has …
Roasted Pumpkin Seeds
Last month, we talked about the ease of roasting your own pumpkins instead of buying canned puree. This month, we are going to talk about what to do with all …
Eating While Traveling
Traveling One of the most challenging times to keep up with good nutrition is when traveling. Whether it is for a short trip or an extended stay, you are oftentimes …
Misleading Diet Trends
So. Many. Diets. Paleo, keto, gluten free, Adktins, south beach… the list is endless these days! And while you may be tempted to jump on a diet trend bandwagon, you …