Seasonal Affective Disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and winter months. SAD is characterized by recurrent episodes of depression, hypersomnia, carbohydrate …
The Best Apps to Help Reach Your 2018 Goals
Roughly 40% of us will look at January 1 as a start date for new habits to achieve a goal. Only 8% of those people will actually stick to those …
Food Safety Through The Holidays
Today, I was listening to a talk radio show that features health professionals. Two dietitians were on discussing food safety through the holidays. I can feel my mother’s eyes rolling …
Fast Food
The Good, The Bad and The Ugly Fast food is always something that I encourage my clients to stay away from. Many fast food restaurants are doing an OK job …