Every year, we celebrate National Nutrition Month in March to help focus attention on sound eating and physical activity habits as well as making informed food choices as a consumer. …
When You Fall Off The Wagon; Get Back On!
Many of us start off the new year with wonderful intentions to achieve health, fitness, and weight-related goals. We often think of January 1 as the first blank page in the …
Picky Little Eaters and Vegetables
How to get picky little eaters to eat veggies? Picky eaters can be a tough subject to talk about. People like to get all judgy here and talk as if …
Get Strong with Mayor Ron
Want to work out with your Mayor?! Join us Saturday at Pittman-Sullivan park for our inaugural Get Strong with Mayor Ron event, an opportunity to get fit with your elected …