September is Arthritis Awareness Month and for many people this is a serious issue. There are many types of known arthritis and therefore there are a variety of causes from …
Welcome to FitCitySA.com
Thanks for visiting! If you have any questions or comments, please let us know at Andrea.Bottiglieri@sanantonio.gov. FitCitySA is the main community portal for health in San Antonio and is powered by the Mayor’s Fitness Council. The mission of the Mayor’s Fitness Council is to lead San Antonio to be one of the healthiest and most active communities in the nation. Read More
FitCitySA Episode 4
View PostWhat Are The Risks Of Bad Health Habits?
We all know that eating healthy and getting exercise is good for you but there are reasons to do so beyond what we can see just at face value. Unfortunately, …
3 Basic Tips For Improving Your Squats
Squats Squats are a major staple when it comes to resistance training. They can range from body weight to an extremely heavy one rep max with a barbell. There are …