Disc Golf is one of the fastest growing sports in America, and San Antonio is a great place to play. There are more than 10 disc golf courses in the …
Welcome to FitCitySA.com
Thanks for visiting! If you have any questions or comments, please let us know at Andrea.Bottiglieri@sanantonio.gov. FitCitySA is the main community portal for health in San Antonio and is powered by the Mayor’s Fitness Council. The mission of the Mayor’s Fitness Council is to lead San Antonio to be one of the healthiest and most active communities in the nation. Read More
Student Ambassador Spotlight: Gilbert Elementary Team
Gilbert Elementary Student Ambassadors Lead the Way to a Healthier San Antonio SAN ANTONIO (Mar. 6, 2018) – The Mayor’s Fitness Council Student Ambassador team at Gilbert Elementary received a …
Walk with a Doc
Walk with a Doc is a unique program that gives you the opportunity to get exercise and gain knowledge at the same time. Every week, a local doctor walks with …
National Nutrition Month
Every year, we celebrate National Nutrition Month in March to help focus attention on sound eating and physical activity habits as well as making informed food choices as a consumer. …
Food Prep Hacks
Let’s face it: living a healthy life can be a lot of work. The planning, prepping, cooking; not to mention trying to please everyone in the family while YOU’RE trying …
Pumpkin Fun
All tastes pumpkin have returned to the market, which means Halloween and Thanksgiving will be here before you know it! Yesterday, at Trader Joe’s, the value $3 Jack-o-Lantern pumpkins were …
Substituting Processed Foods With Homemade Options
What are processed foods? These foods are often found in pre-packaged items like jars, bags or boxes. They often contain high amounts of added sugar and salts. Additionally, they tend …
Natural vs. Added Sugar
Natural or Added? Sugar has become the villain of our modern diets. Magazines, websites, and books are constantly telling you about the addictive qualities and how to kick your habit. …
FitCitySA Episode 4
View PostLearning Kitchen at The Children’s Hospital of San Antonio
Check out this unique culinary program right here at the Children’s Hospital of San Antonio.
It’s Time Texas Community Challenge
Learn how San Antonio has won this statewide challenge four years running!
Work Out Help Out
This group believes in getting exercise through giving back to the community.
Tips For Dealing With Plantar Fasciitis
Are you feeling a lot of pain when you walk or stand? There’s a chance that it’s being caused by a disorder called Plantar Fasciitis. The Plantar Fascia is a …
Who’s Got Your Back?
At some point or another we all experience back pain. When this happens it is recommended that you see your doctor for the cause and for possible treatments. Before …
Will Training With Weights Make You Bigger?
View PostManaging Heart Health
Our heart is one of the most important organs in our body so it stands to reason that we take extra caution to treat it well. Although love, fear, anger, …