Many of us start off the new year with wonderful intentions to achieve health, fitness, and weight-related goals. We often think of January 1 as the first blank page in the …
Raise Your Energy Levels
How Energetic are You Throughout the Day? Do you have trouble waking up in the morning or staying energetic throughout the day? A vast amount of people these days rely …
Who’s Got Your Back?
At some point or another we all experience back pain. When this happens it is recommended that you see your doctor for the cause and for possible treatments. Before …