Keep It Simple Everyday, I talk with people wanting to improve their health, but they feel defeated before they even begin. There are so many mixed messages about what healthy …
Welcome to FitCitySA.com
Thanks for visiting! If you have any questions or comments, please let us know at Andrea.Bottiglieri@sanantonio.gov. FitCitySA is the main community portal for health in San Antonio and is powered by the Mayor’s Fitness Council. The mission of the Mayor’s Fitness Council is to lead San Antonio to be one of the healthiest and most active communities in the nation. Read More
Get Strong with Mayor Ron
The latest Get Strong with Mayor Ron event took place on Saturday, March 3 at Lou Hamilton Community Center. Mayor Nirenberg joined a Core Rhythms Fitness in the Park …
Making Meal Prep a Breeze
At the start of the year, a lot of us resolve or recommit to healthier eating. One of the biggest downfalls I hear from the people I work with is …
Get Your ZZZ’s
While this time of year seems like one full of joy and fun, most people are actually quite stressed. One only needs to take a moment to look around the …
Student Ambassador Spotlight: Skateboard Clinic
Dwight Middle School Student Ambassadors Launch Skateboard Clinic SAN ANTONIO (Mar. 16, 2018) – Mayor’s Fitness Council Student Ambassadors from Dwight Middle School are leading the way to a healthier …
Student Ambassador Spotlight: Gilbert Elementary Team
Gilbert Elementary Student Ambassadors Lead the Way to a Healthier San Antonio SAN ANTONIO (Mar. 6, 2018) – The Mayor’s Fitness Council Student Ambassador team at Gilbert Elementary received a …
National Nutrition Month
Every year, we celebrate National Nutrition Month in March to help focus attention on sound eating and physical activity habits as well as making informed food choices as a consumer. …
When You Fall Off The Wagon; Get Back On!
Many of us start off the new year with wonderful intentions to achieve health, fitness, and weight-related goals. We often think of January 1 as the first blank page in the …
FitCitySA Episode 8
View PostS.T.O.R.M Riding Group
Join the San Antonio branch of South Texas Off Road Mountain-Bikers as they host their weekly Thursday ride.
Trinity University Tobacco Free 2017
Tobacco cessation implemented on the Trinity campus as of August 1st to make Trinity completely tobacco free for several years as part of a bigger wellness initiative.
Active Moms
Local active moms share advice for other local mothers.
It’s Time Texas Community Challenge
San Antonio! IT’S TIME for the sixth-annual IT’S TIME TEXAS Community Challenge! All Texans have the opportunity to earn points for their community by just exercising more and eating healthier. …
New Year, New You
“New Year, New You!” You see this every year, you read the same resolutions, and even have the same of your own. As I too have done the same, I …
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and winter months. SAD is characterized by recurrent episodes of depression, hypersomnia, carbohydrate …
The Best Apps to Help Reach Your 2018 Goals
Roughly 40% of us will look at January 1 as a start date for new habits to achieve a goal. Only 8% of those people will actually stick to those …