Thank you to those who joined the Texas Business Group on Health Forum on August 15, 2018 at the Omni San Antonio at the Colonnade. Mark your calendars for the …
Welcome to FitCitySA.com
Thanks for visiting! If you have any questions or comments, please let us know at Andrea.Bottiglieri@sanantonio.gov. FitCitySA is the main community portal for health in San Antonio and is powered by the Mayor’s Fitness Council. The mission of the Mayor’s Fitness Council is to lead San Antonio to be one of the healthiest and most active communities in the nation. Read More
Storing Fruits and Veggies
My husband is one of those people that refrigerates everything. He would keep crackers in the fridge if I would let him. We often debate the storage of fresh fruits …
Student Ambassador Projects
The 2017-2018 Student Ambassador Program is coming to an end. Take a look at several of the projects students from different schools worked on throughout the year.
Congratulations to our 2017-2018 Student Ambassador Class!
Congratulations to the Mayor’s Fitness Council Student Ambassador Class of 2017-2018! The Mayor’s Fitness Council and Mayor Nirenberg celebrated the 11 Bexar County Independent School Districts, 63 public and private …
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and winter months. SAD is characterized by recurrent episodes of depression, hypersomnia, carbohydrate …
The Best Apps to Help Reach Your 2018 Goals
Roughly 40% of us will look at January 1 as a start date for new habits to achieve a goal. Only 8% of those people will actually stick to those …
Food Safety Through The Holidays
Today, I was listening to a talk radio show that features health professionals. Two dietitians were on discussing food safety through the holidays. I can feel my mother’s eyes rolling …
Fast Food
The Good, The Bad and The Ugly Fast food is always something that I encourage my clients to stay away from. Many fast food restaurants are doing an OK job …
FitCitySA Episode 6
View PostFit Family Challenge
Every summer since 2010, families around San Antonio have come together to play, exercise and develop healthy habits through San Antonio Sports’ Fit Family Challenge presented by Blue Cross and …
Benefits of Swimming
Follow Regina Sanders’ journey as she learns to swim at 53 years old and experiences many benefits from doing so.
Witte Museum H-E-B Body Adventure
The H-E-B Treehouse is converted to a brand new exhibit about the human body at the newly renovated Witte Museum.
Fit Pass 2017 has officially begun!
Are you ready for a summer of fun events and prizes? Make sure to check out the Fit Pass program, which is run by the San Antonio Parks and Recreation …
Exercise Is Just A Hike Away
Hiking It’s a fabulous cardio workout. I promise you this can potentially be life changing in the most beautiful way possible. The outdoors does not judge and it’s an open …
Fit Pass Dash 5K
Event Location: 4700 Old Pearsall Rd, San Antonio, TX 78242 Event Schedule: 8:00 am Opening Ceremonies – The race will start immediately following the opening ceremonies. Event Distance(s): · …
Walk With The Mayor
Thanks to those who came out to our last Walk with the Mayor! Check out the news coverage on the walk HERE! — Saturday, April 15, 8:00 am South Side …