Few things sound better on a hot, South Texas evening than ice cream. Unfortunately, adding a scoop of this delectable, refreshing treat on a regular basis can add up to …
Quick White Bean Spread
I am always on the lookout for quick appetizers or spread to eat on crackers and with salads. Especially in the summer months when we tend to have a lot …
Dairy Alternatives
If you have walked down the dairy aisle in the grocery store lately, you may have noticed the milk section has grown by a few coolers. Almond, coconut, cashew, flax, …
Proper Spotting Techniques
Workout Buddy One of the most motivating ways to workout is with a workout buddy. Getting a group or pair together can keep all parties accountable for showing up as …