San Antonio! IT’S TIME for the sixth-annual IT’S TIME TEXAS Community Challenge! All Texans have the opportunity to earn points for their community by just exercising more and eating healthier. …
New Year, New You
“New Year, New You!” You see this every year, you read the same resolutions, and even have the same of your own. As I too have done the same, I …
Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and winter months. SAD is characterized by recurrent episodes of depression, hypersomnia, carbohydrate …
The Best Apps to Help Reach Your 2018 Goals
Roughly 40% of us will look at January 1 as a start date for new habits to achieve a goal. Only 8% of those people will actually stick to those …