So. Many. Diets. Paleo, keto, gluten free, Adktins, south beach… the list is endless these days! And while you may be tempted to jump on a diet trend bandwagon, you …
Half Marathon Training
Ready to run the distance … 13.1 miles? Is a half marathon a goal of yours, and if so what is the barrier that prevents you from doing one? The …
Avoiding the Pitfalls of Summer Vacation Snacking
So you’re doing your best to eat right, keep a balanced diet, get your veggies in, and cut back on the [junk food], right? The problem? Your kids. Summer is …
Watermelon
Watermelons are mostly water (about 92%) and are a wonderfully sweet, summertime treat! Here are some of the health benefits you can enjoy while eating this delicious fruit: There are …