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Half Marathon Training

In All, Move More by Andrea Bottiglieri

Ready to run the distance … 13.1 miles? Is a half marathon a goal of yours, and if so what is the barrier that prevents you from doing one? The …

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Watermelon

In All, Eat Better, Move More by Andrea Bottiglieri

Watermelons are mostly water (about 92%) and are a wonderfully sweet, summertime treat!  Here are some of the health benefits you can enjoy while eating this delicious fruit: There are …